20120618

18 june 2012

The only thing interesting, and worth talking about today is, my track & field training today. Today was a tough day. Somemore joyce n philene didnt come to training, so i was kinda alone. Lucky had crystal, evangeline, xinjie, wenjie, bryan... Etc there, that i wasnt that lonely. Haha, the three girls, crystal evageline n crystal scolded me for skipping last weeks training. ( was at pulau ubin)

Today training is just shiong, why leh? Its to prepare our 2.4km run on this wed. First was a 6 rounds(2.4km) lap at the stadium. Then after running, had only a 10 min break, then we did 2 sets of continous running. On avg, i jogged abt... 4km per set. So...i jogged in total, for the whole training is about qqqqqq10.4km. Which is hell lots lor. However, my speed damn slow. Still got alot of catching up to do! Thus wed 2.4, must pass!! :)